Consumption of celery from leaves to seeds, see the benefits, can be a source of vitamins!

Check out the benefits of celery which is good for health. It is known that celery is an additional vegetable that is easily obtained. Usually, celery is more delicious when sliced ​​​​thin before sprinkling on food.

Apparently, the benefits of celery are very diverse. All parts are used, from leaves, stems, to seeds.

Here are 5 benefits of celery leaves for health as quoted from Healthline:

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1. Benefits of celery leaves as a source of antioxidants

The benefits of celery leaves are as a source of antioxidants. Antioxidants are compounds that protect cells, blood vessels, and organs from oxidative damage. Celery contains vitamin C, beta carotene, and flavonoids.

In fact, there are at least 12 additional types of antioxidant nutrients found in one stalk of celery. Celery also benefits as an excellent source of phytonutrients, which have been shown to reduce inflammation in the digestive tract, cells, blood vessels, and organs.

2. Benefits of celery leaves to reduce inflammation

Chronic inflammation is often associated with many diseases, including arthritis and osteoporosis.

Celery and celery seeds have approximately 25 anti-inflammatory compounds, so the benefits of celery leaves can provide protection against inflammation in the body.

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3. The benefits of celery support digestion

The benefits of celery leaves are good for the stomach.

The pectin-based polysaccharides in celery, including a compound known as poppy, have been shown to reduce heartburn symptoms, improve the lining of the stomach, and modulate gastric secretions.

Celery contains water plus large amounts of soluble and insoluble fiber. All of these benefits of celery support a healthy digestive tract and keep you regular.

4. Benefits of celery leaves as a source of vitamins

The benefit of celery is that it is rich in vitamins and minerals with a low glycemic index.

By consuming celery, you will get the intake of vitamins A, K, and C, plus minerals such as potassium and folate. The benefits of celery are also low in sodium.

Additionally, celery is also low on the glycemic index, which means it has a slow, steady effect on your blood sugar.

5. Benefits of celery as a source of minerals

The benefits of celery leaves are as a mineral intake. Celery has a good effect because it is rich in minerals.

With minerals like magnesium, iron, and sodium, celery can have a neutralizing effect on acidic foods, not to mention the fact that these minerals are necessary for important bodily functions.

source: msn indonesia

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